What we Offer

Small & Large Groups Sessions

Small Groups Rate: 5-10 athletes $25/Session
Large Groups: Negotiated Rated 

Athletic Training:

Personal Training:

  • Consultation (50 minutes @ $20.00)
  • Target Arm 
  • Target Abs 
  • Target Butt 
  • Target Back 
  • Full Body 
  • Maternity Workout

 

  • Speed Work
  • Agility  Work
  • Conditioning 
  • Hurdle Training
  • Track Workout
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